Christal Lauren Blog - Page 4 of 7 - Health, Fitness & Wellness

Mindfulness

Just Chill – 5 Ways To Relax Yourself

By Christal Lauren August 26, 2016May 27, 2018 0 2 m read 92 views

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Mindfulness

The Power of Positive Thinking

By Christal Lauren August 12, 2016May 15, 2018 0 2 m read 101 views

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Press

Inspiring Runners to Follow (Not Literally) While Marathon Training

By Christal Lauren August 3, 2016May 15, 2018 0 1 m read 94 views

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Fitness & Wellness Running

Marathon Training Part Two

By Christal Lauren July 29, 2016May 15, 2018 0 2 m read 83 views

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Fitness & Wellness

Setting Realistic Health Goals

By Christal Lauren July 27, 2016May 15, 2018 0 2 m read 82 views

When I …

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Nutrition

8 Amazing Superfoods

By Christal Lauren July 15, 2016May 15, 2018 0 2 m read 109 views

Food is …

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Fitness & Wellness Yoga

Yoga Heals The Soul

By Christal Lauren July 1, 2016May 15, 2018 0 1 m read 101 views

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Natural Living Skin Care

Natural Skin Care

By Christal Lauren June 24, 2016May 15, 2018 0 2 m read 100 views

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Fitness & Wellness Running

My First Half Marathon – We Run The Grove

By Christal Lauren June 17, 2016May 15, 2018 0 2 m read 89 views

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Natural Living

5 Natural Ways to Detox

By Christal Lauren June 10, 2016May 15, 2018 1 2 m read 90 views

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Just Chill – 5 Ways To Relax Yourself

The Power of Positive Thinking

Inspiring Runners to Follow (Not Literally) While Marathon Training

Marathon Training Part Two

Setting Realistic Health Goals

8 Amazing Superfoods

Yoga Heals The Soul

Natural Skin Care

My First Half Marathon – We Run The Grove

5 Natural Ways to Detox

Christal Lauren

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