There have been times where my soul felt broke. Times of sorrow, anxiousness and defeat. Throughout the time I have been practicing, I have grown a deeper spiritual connection. The combination of breathing and stretching has helped me reach a place of peace and serenity. I noticed that over time I was becoming more peaceful, less anxious and less depressed. I also became more centered and patient.
The benefits of yoga are amazing! Studies have shown that Yoga:
- Lowers stress levels
- Increases flexibility
- Lowers blood pressure
- Improves lung capacity
- Improves sexual function
- Anxiety relief
- Relief from neck and back pain
- Lowers blood sugar levels
- Improves sense of balance
- Lowers risk of heart disease
If you want to start practicing yoga, I highly suggest trying videos on YouTube or downloading free apps.
If you practice yoga, how has it restored your soul?