Skin is the largest and fastest growing organ of the body. The condition of your skin largely depends on your lifestyle habits like diet and exercise.
Drinking plenty of water, eating fruits and vegetables will help to rejuvenate your skin. Incorporate these superfoods into your diet to help bring your skin to life:
- Blueberries – Fight premature aging
- Wild Salmon – Omega 3 Fatty Acids
- Spinach – Lutein, Vitamin B, C, and E
- Oysters – Zinc
- Tomatoes – Anti-aging Lycopene
- Walnuts – Omega 3 and Vitamin E
- Kiwi– Vitamin C and Antioxidants
- Dark Chocolate – Antioxidants
- Yogurt – Calcium
- Sweet Potatoes – Beta-Carotene and Antioxidants
The products you use also have an impact on your skin. I always opt for products with nutrients and vitamins.
Here are the products I am currently using for my skin care routine:
Trader Joe’s All In One Facial Cleanser
Cleanser, Exfoliant, Tearless and Antioxidant Rich
Active Ingredients: Vitamin B5, D3, E, K and Green Tea
Shea Moisture Peace Rose Oil
Complex Sensitive Skin Facial Cleansing Oil
Peace Rose Oil Complex a blend of Alpine, Damask and Musk Rose Oils softens hair and skin. Date Palm Extract rich in vitamins and antioxidants, smooths and protects skin and hair. Camellia Leaf Extract Natural antioxidant and anti-inflammatory properties, helps to calm and soothe skin and scalp.
Ambi Moisturizer Even & Clear Daily Moisturizer with Sunscreen SPF 30
Shea Moisture Raw Shea Butter Soap
Shea Butter – Deeply moisturizes and repairs skin with vitamins and essential fatty acids.
Frankincense & Myrrh Extract – Anti-inflammatory and anti-bacterial aids in healing dry cracked skin.
Coconut Oil – Nourishes and helps firm skin with Vitamins E and K, iron and fatty acids.
St. Ives Oatmeal & Shea Butter Body Wash
Body Right Lotion from Roots Brothers Grows
St. Ives Naturally Indulgent Body Lotion Coconut Milk & Orchid Extract
No Parabens No Animal Ingredients
Which skin care products do you love? What is your skin care ritual?