Hello World! It’s Christal Lauren.

Welcome strangers, soon to be friends! My name is Christal Lauren and my passion is health, fitness, and beauty . I created my blog to share my transition to a healthier lifestyle.

I hope you enjoy the articles I have written! For even more tips and up to date news follow me on:

Twitter: @ChristalLRyles
Facebook: @ChristalLaurenR
Instagram: @ChristalLaurenBlog
Pinterest: @Christal_Ryles